Losing Weight Is Saving Me Money

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A year ago, I went toe-to-toe with our artist friend “A” on food spending. I did not do well. Where I spent “$1,340.83 [in] November on comestibles – $902.33 on food, $438.50 on alcohol”, “A” spent “only $360/month”. I’m still not nearly as badass as her. I’m still not vegan, and I still spend most of my money on what I eat and drink. Here’s a quick breakdown of October 2017.

I ate out a stupid amount. After wrapping up my cooking-at-home experiment, I thought I should treat myself. Obviously, this was a bad move. I even paid for some friends’ meals, and ended up with a food total of $760.17. I was fucking stupid. It wasn’t even luxury food! I toned down on booze though — thanks to this, this, and this — and ended up with an alcohol total of only $311.90. (To see how far I’ve come, check out January 2016’s total of “$1,120.27”!) Total food and drink cost for October 2017? $1,072.07. This, I consider my most recent baseline. I was eating and drinking as much as I wanted, and no diet or even a modicum of restraint was applied here.

In November, I knew I wanted to make a change. I wanted to be the best 30-year-old I could be, and that meant getting down to 163 pounds. Intermittent fasting and other dietary measures made a reappearance, so my sushi lunches and Subway sandwiches got swapped out for frozen chicken, conveniently-packaged-yet-still-affordable spinach and kale, and boatloads of beans. Alcohol crept up (and so did the discovery of an amazingly expensive izakaya) but I managed to only blow $531.84 on food, or $17.73/day. Alcohol came in at $401.50, or $13.38/day. Total for both: $933.34.

These numbers weren’t the extreme improvement I was expecting, but saving $138.73/month with better health is still a victory! I successfully hit my weight goal, and virtually every meal I eat now involves half a plate of greens. Also, we’re currently 11 days into December, and I’m watching my food expenses like a hawk. Though I expect our Christmas dinner to break the bank, I’m only at $85.78, or $7.79/day for food. That’s the way it should be. Only improvements from here on out!

As a final note, I realized beef was killing my budget. A particularly ambitious brisket set me back $50.06 at one point, and though it was good for multiple meals, it’s hard to justify when 3kg of frozen chicken also good for multiple meals was only $10. Also weird: I don’t miss beef! Maybe I’m doing it wrong, but a steak hasn’t wowed me in years. Smoked beef ribs will always hold a special place in my heart, but I don’t intend to buy a $3,999 smoker ever. It’s also worth noting “beef requires 28 times more land, six times more fertilizer and 11 times more water” than pork, chicken, dairy or eggs, and that drain on resources is reflected in the price. Even if environmental reasons don’t convince you, the price should. 1kg of prime rib is $30.66. 1kg of chicken is $7.41.

In short, being mindful about what I eat actually saves me money! My health, the environment, and my wallet all benefit. At this point, it’s only logical to eat less, eat more greens, eat less beef, and bank the savings. My $138.73/month in savings is $1,664.76/year. If I keep this up until I’m 65, that’s almost $60,000! An extra sixty-grand to live longer and make the world a better place? That’s a sacrifice I’m willing to make.

Got beef? Let’s take it to Facebook.

Thrifty Vegan vs. Spendy Omnivore

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This wasn’t even close. Obviously, I couldn’t have expected anything different seeing as how I was going up against our favourite artist “A”, but I didn’t realize how much work I needed to do until I saw her numbers. She can cover her three daily meals for the cost of my typical lunch! She doesn’t drink much either. Where I spent $1,340.83 this November on comestibles – $902.33 on food, $438.50 on alcohol – “A” averages $10/day if we don’t count eating out, and $12/day if we do. I guess this is normal spending? I have no idea because I have such a warped view of money. The rare occasions I make thousands in a day have largely destroyed any intelligent relationship I had with money. I need a fucking intervention.

“A” broke down her meals in way more detail than I expected. The following breakdowns are lifted directly from her email. Remember, she’s vegan, so she’s using things like almond milk instead of regular milk. Veggie burgers and beefless ground make appearances too. Here’s a typical breakfast:

Pancakes
     PancakeMix    $2.50/box  0.42
     Almond Milk 0.67
     Vegetable Oil  0.20
     Maple Syrup   $10?/1L 0.70
      Meal cost: $1.99

In case you’re wondering, I picked the most expensive of the three breakfasts she sent me. Cereal runs her $1.33/meal and oatmeal is $1.20/meal.

A typical lunch might be a veggie stirfry and rice:

Veggie StirFry and Rice
     Various veggies $0.75 (if you’re keen on saving money you can try to get the cheapest in-season ones and/or work in frozen veggies)
     Gardein Beefless Ground   $4.60bag/4   $1.15
     Garlic 0.20
     Olive or Vegetable Oil 0.10
     Soy Sauce 0.10
     Sriracha 0.10
     Rice   $20 for a big bag  (individual serving – 0.10??)
     Meal cost: $2.50

Dinner could be something like pasta:

Pasta
     Spaghetti   $10 / 4.2kg   49 suggested servings. probably 25 real servings     0.40
     Gardein Beefless Ground (1/3 pack) – $1.55
     Vegetable Oil  0.20
     Pasta Sauce 7.99 for 1.75Lx2   0.79
     Frozen veggies $10 for 2kg   0.75
     Garlic .10
     Meal cost: $3.79

Miscellaneous snack and drink costs bring the daily average from ~$8.28 to about $10/day. Also, as “A” wrote in her email to me:

I usually only eat out maybe twice a month, usually for a social event or date night so that tends to come out of my fun money budget not my grocery budget. A meal out might be $15-$30.

Factoring in everything above and even assuming she spends on the high end of her restaurant budget, “A” spends only $360/month on edibles. I’M FUCKING EMBARRASSED. I SPEND MORE THAN THAT PER MONTH ON ALCOHOL ALONE.

My food costs are insane too. Even my “most frugal” meals tend to be things like ham sandwiches from Subway for $7, or phở for $10. Then, there’s my cooking habit where I make ambitious meals once a week. Take a look at the shit I’ve been doing lately:

WEEK 6 – Roast rack of lamb persillade, garlic asparagus and buttered orzo
WEEK 7 – Ratatouille, lemon basil orzo and bok choy
WEEK 8 – Rotisserie-style roast chicken and quinoa tabbouleh
WEEK 9 – Cantonese lobster, dongpo pork, bok choy and rice
WEEK 10 – Lobster linguine and arugula salad

I BOUGHT THREE FUCKING LOBSTERS LAST MONTH. No wonder I’m in so much debt

In November, I spent $30.08/day on food alone. Including alcohol, that’s $44.69/day. I sincerely hope you’re nowhere near that. I’m definitely backsliding into full-blown idiocy.

In the end, as embarrassing as this exercise was, I’m glad I put in the work to add it all up. If I adopted all the same eating habits as “A” and ate for $32.69 less per day, I could save $980.70/month, or $11,768.40/year! Wanna see something truly scary? If I invested that every year from now until I turn 65 and got 7% annually like I usually do, I’D HAVE $2,018,998.71 IN MY BANK ACCOUNT. I’m literally fucking lightheaded right now. Less lobster, more millions. I’m eating myself out of a decent retirement.

The absolutely crazy thing is a lot of you reading this are eating for less per day than even “A”. $12/day is pretty luxurious, and here I am eating like a goddamn emperor. I can’t even justify what I’ve been doing lately. I’m floored right now because I hadn’t even added this up until I started researching this article.

I’m seriously fucking embarrassed, guys. Learn from my mistakes. Make me feel even worse by telling us YOUR food costs on Facebook.